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Description
We’re not meant to shrink, fade or be sidelined, we’re not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible – or how we can take control of it. But now Liz Earle’s new book How to Age is here to blow the cover. She has used these same protocols to turn back her biological age by decades and she now feels stronger, happier and more purposeful in her 60s than in any other decade of her life.
And in her new book she shares her findings so now you can, too. * Strengthen your body at a cellular level* Understand the primary power of sunlight, water, vibrational energy on your circadian rhythms* Become more resilient to chronic disease and modern viruses* Look and feel more youthful in both appearance and outlook* Use the daily plans in each chapter to achieve your goals Women are living longer but often in poorer health, so grab the reins and add abundant health to your years. Be more youthful, more vibrant now – This is How to Age.
